Semba (Traditional)

Semba, an African dance form predating Kizomba, shares many fundamental steps and principles with it. However, Semba is typically danced to quicker, more upbeat music, encouraging lively movements like rapid steps, playful blocks, swift pivots, kicks, and leans.

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The brisk nature of Semba demands greater precision and skill to maintain synchronised movement with a dance partner. Slower dance practices can be beneficial in enhancing body awareness and core strength, crucial for achieving a smooth and responsive dynamic in the follow-and-lead connection.

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A key aspect of Semba, as with all Kizomba styles, is for each dancer to maintain balance on their own axis. This independent balance is crucial, particularly for the leader in managing the rhythm of faster music. The follow-and-lead relationship needs to be exceptionally well-coordinated. In faster music, this dynamic is even more pronounced, requiring control to originate from higher up in the chest, regardless of the music's tempo.

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In Semba, dancers stay grounded, with the follower attuning to the leader’s torso movements, connecting just above their center of balance. This connection is genuine and cannot be artificially replicated. It's this authentic link between the dancers that brings the essence of Semba to life.